Where do you start if youre looking to eat a more plantbased diet. My fifth book, the 30day vegan challenge, was published by random house in 2011 and sold almost 20,000 copies in the first three months it was out. In this beautiful and compelling book, colleen patrickgoudreau becomes your personal mentor for a 30day journey that will change your life, improve your. There is a single book that i can recommend anyone, and that book is the 30day vegan challenge. Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, colleen patrickgoudreau, dubbed the vegan martha stewart by vegnews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you. We set a day for october 1st and then realized we would be doing a 31 day vegan challenge since there are 31 days in october. The 30 day vegan challenge by vegan activist, cookbook author and speaker, colleen patrick goudreau is an empowering, practical guide for. In addition to the 30day vegan challenge online program, colleen also has a gorgeous book, the 30day vegan challenge. Welcome to your first day of the 30 day vegan easy challenge. The 30day vegan challenge is available at stores in the u. This book is designed to address every question you may have about eating a vegan diet and to help you tackle the challenges that. The ultimate guide to eating healthfully and living compassionately to guide you on your journey. In june, 2014, i decided to go vegan for a year, in order to find.
The first edition sold almost 20,000 copies before going out of print. Take the 30day vegan challenge and discover a happier, healthier you. From her official website, the 30 day vegan challenge is recommended whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, colleen patrickgoudreau holds your hand every step of the way, giving you the tools you need to make the vegan transitionhealthfully, joyfully, and deliciously. Never before had a vegan cookbook been number 1 on bestseller lists, and it was also the bestselling book on. This 30day vegan challenge will help even the most hardcore omnivores get on board with tips on protein, the best vegan meat substitutes, recipes meal. Over the past 3 or 4 months, we had been talking about going vegan more and more. There is no better teacher, compass, and friend than the one you will find in this book. At the beginning of 2015, i decided to follow colleen patrick goudreaus 30 day vegan challenge.
The secret to building successful healthy habits is commitment and consistency. This 30day vegan challenge will help even the most hardcore omnivores get on board with tips on protein, the best vegan meat substitutes, recipes meal plans and more. Thats what makes vegan challenge a fun and easy way to adopt a healthy vegan lifestyleall in just 30 days. The 30day vegan challenge 3 chapter 1 welcome to positive change you may have come to the 30 day vegan challenge motivated by a need to get healthier or lose weight, the desire to help decrease the use of the worlds resources, or the compulsion to manifest your compassion for animals.
Help me bring back a new improved edition so it can resume changing and saving lives. Take the 30day vegan challenge and see the difference a plantbased diet can. Ask your local bookseller to carry it wherever you live. Use the calendar to jump to any day in the challenge, where youll discover daily meal plans and helpful tips. The ultimate guide to eating cleaner, getting leaner, and living compassionately. Take the 30day vegan challenge and see the difference a plantbased diet makes in your life. The 30day vegan challenge new edition colleen patrick. Finally, we agreed to just jump into it and do a 30 day vegan challenge.
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